A Fantastic Method to Boost Inspiration, Escape, and Release

This is a wonderful method I love to use daily to keep myself open and cheery. It may seem strange to most men - having more fear of open expression and letting go. Sorry guys, this may be hard for you but I recommend giving it a try if you are brave.

As strange as it sounds there are millions of people now, and throughout history that have used this freeing method.

It works to treat: stiffness, melancholy, anger, frustration, sickness, loneliness, and many other symptoms.

Here it is:

First find your favorite cd, or grab your iPod and find a quiet place to be alone.

You will find you can be more open and honest with yourself when you can be secluded with no one around. You feel free of judgment and thus more expressive.

Stand in the center of the room, and start your music. Take a deep breath and let go. Forgive yourself, embrace your day and think about the wonder that fills your life. If you are sad the mind loves to remind you how little you have. Even millionaires suffer depression, so do the greatest minds in history.

The point is that these states of emotion are uncontrollable as natural cycles.
But the mind reacts and tries to analyze this lack of control. Placing ego and thought in an unnatural place - the heart.

Feelings and the heart are aspects of a basic universal communication. Constantly received and transmitted through you conducive form.

Let them flow...

Leave control out of your dealings with the heart. That is why most people seem to have lost emotions and are incapable of love. They try to employ and apply logic and the mind to matters of the wild heart.

Emotions cannot be forced they have to be allowed. You must be left open to whatever comes from following an open heart. This is very difficult for most people, because they fear being hurt. Whether they have been before or not, they fear.

Be willing to be open.

Now back to the exercise.

You are all alone.

You have put on your favorite music.

Now give in to this abandon of emotion, and start to move.

Let the music move you.

There is not set movement as long as you are moving. Circulating energy and emotion thereby increasing life. Your life.

Now release. Let go of everything you have been holding captive inside. All those stressors that have clogged your heart and chest. Feel them lift off your spinning swaying form.

Feel your connection to the supportive ground. With every foot fall feel the energy holding you up strong and firm like your unbeatable spirit.

Release 'til you are content, smiling, and empowered. Free.

I hope this technique has helped you like it helps me. ^_^

Namaste